In this episode of The Honey Be Podcast, I speak with Dr. Whitney Owens about the benefits that yoga has on the mind, one’s sense of awareness, as well as…

Paying attention on purpose does not come easily to everyone. Starting something new such as mindfulness can be challenging so I'm offering some support. During this episode I read two…

If you’d like to learn about the three states of mind and ways to explore mindfulness, this episode of The Honey Be Podcast is for you. I give seven concrete…