Today on The Honey Be Podcast, I’m joined by Laterria Patton. Laterria is a writer, healer, and activist who produces content about nutrition that promotes reproductive health as well as hormonal balance specifically for black women.
In this episode, we discuss:
- What is emotional eating?
- How women’s hormones affect their emotions and how what we eat affects our hormones
- Recommendations on how to keep your hormones balanced on a consistent basis
- How food deserts disproportionately affect black and Latinx women
Resources:
https://medium.com/@laterriapatton
Follow Laterria on Twitter @laterriapatton_
Listen on:
